Health benefits
Pumpkin: low protein
Mung bean: delay aging, antioxidant, anti-cancer and prevent cancer
Pork: moisturize dryness
Ingredients
Pumpkin ( 250g ) | Mung beans ( appropriate amount ) |
| Pork ( 100g ) | Corn starch ( Appropriate amount ) |
Salt ( 6 grams ) | Onions ( 1 root ) | Water ( appropriate amount ) |
How to make mung bean and pumpkin dumpling soup
1.Prepare the ingredients
2. Pour an appropriate amount of water into the pot and bring it to a boil
3. During the process of boiling water, Wash the mung beans
4.Peel the pumpkin and cut into pieces
5.After the water boils, pour in the mung beans
6.After the water boils again, turn to low heat, open the lid, and cook for about half an hour
7. Wash and cut the pork into pieces, wash and cut the green onions into sections, put them into a meat grinder, add an appropriate amount of corn starch, 2 grams of salt, and grind the meat.About 30 seconds
8. Put the twisted balls into a bowl and set aside
9. Boil the mung beans for about half an hour and pour in the pumpkin
10. Boil the pumpkin for about 5 minutes and add 4 grams of salt
11.Cook for another 5 minutes, shape the balls and put them into the pot
12.After all the balls are placed, open fire
13.When the dumplings are ripe, boil them for a few times before serving
14. Pour into a bowl
15.Mung bean and pumpkin dumpling soup is ready to be served on the table~ p>
16.Finished product picture
Tips
1.Add corn starch and green onions to the pork to make it more fragrant, soft and delicious
2.The pumpkin should not be cooked for too long, so add it later
3.When placing the dumplings, turn off the heat.After placing the dumplings, turn on the heat again to facilitate even ripening
4.Add 2 grams of salt to the pork , add 4 grams to the soup, a total of 6 grams
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