Health benefits
Luffa: low protein
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Luffa ( 3 roots ) | Flour ( Adequate amount ) |
Edamame rice ( Appropriate amount ) | Eggs ( 2 pieces ) |
Water ( appropriate amount ) | Chives ( a little ) |
| Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Light soy sauce (appropriate amount) |
How to make loofah soup
1. Prepare the ingredients, peel and cut the loofah into pieces, wash and chop the leeks and set aside
2. Heat oil in a pot, add edamame and rice, stir-fry until color changes, add loofah and stir-fry
3. After the loofah is stir-fried, add an appropriate amount of water, cover the pot and bring to a boil
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4.Crack two eggs into the flour and beat them well, add an appropriate amount of light soy sauce, salt, chicken essence and an appropriate amount of water and mix well, so that the pimple paste is ready
5.Pour the prepared pimple paste into the pot with a spoon and bring to a boil
6.Pour a little flour into the bowl and add an appropriate amount of water to mix well
7. Pour the prepared batter into the pot to thicken and bring to a boil.Finally add the leeks and add appropriate amount of salt and chicken essence
8.It’s delicious
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