Bean sprouts and luffa soup

2024-06-22 01:05:53  Views 2 Comments 0

Health benefits

Luffa: low protein

Ingredients

Luffa ( 1 root )
Bean sprouts ( 200g )
Salt ( 4 grams )
Water ( appropriate amount )
Sesame sesame oil ( appropriate amount )

How to make bean sprouts and luffa soup

  • Illustration of how to make bean sprouts and luffa soup 1

    1. Prepare the ingredients

  • Bean sprouts and loofah soup recipe 2

    2.Soak the bean sprouts in water and wash Clean

  • Bean sprouts and loofah soup recipe 3

    3.Peel and cut the loofah into slices

  • Bean sprouts and luffa soup recipe 4

    4.Pour an appropriate amount of water into the pot and bring it to a boil

  • Bean sprouts and luffa soup recipe 5

    5.Drain the washed bean sprouts

  • Bean sprouts Illustration of how to make loofah soup 6

    6.After the water boils, pour in the bean sprouts

  • Bean sprouts and loofah soup recipe 7

    7.Pour in the loofah p>

  • Illustration of how to make bean sprouts and loofah soup 8

    8. Add 4 grams of salt after boiling for 2 minutes

  • Bean sprouts and loofah soup recipe 9

    9.After 5 minutes, pour in an appropriate amount of sesame oil and turn off the heat

  • Bean sprouts and luffa soup recipe 10

    10.Pour into a bowl

  • Bean sprouts and loofah soup Illustration of how to do it 11

    11.The light and healthy bean sprouts and luffa soup is ready~

  • Bean sprouts and luffa soup recipe 12

    12.Finished Picture p>

Tips

1.Do not cook bean sprouts and loofah for too long, otherwise the nutrients will be lost and the taste will not be good
2.The taste varies from person to person.If you like a strong taste, you can eat it with soy sauce and vinegar
3.Before cooking Adding salt after five minutes can reduce the sodium content of food

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