Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Lily: moistens the lungs
Ingredients
Tremella fuciformis ( 10g ) | Lotus seeds ( 15g ) |
Lily ( 8g ) | Red Heart Dragon Fruit ( 1/2 pieces ) |
Rock sugar ( 8g ) | Wolfberry ( 20 capsules ) |
Purified water ( 600ml ) |
How to make dragon fruit, tremella and lotus seed soup
1. Prepare the required ingredients.Soak white fungus, lotus seeds and lily in warm water 1 hour in advance.
2. Break the white fungus into small pieces and rinse all ingredients.
3.Add white fungus, lily and lotus seeds into the Jiuyang health pot.
4.Continue to pour in pure water.
5.Select the "stewing" function for about 30 to 40 minutes.
6.Add rock sugar and wolfberry in the last 5 minutes.
7.Use a ball scooper to dig out the dragon fruit pulp.
8. Pour the Tremella lotus seed soup into a bowl, add the dragon fruit and serve..
9.Picture of the finished product.
10.Picture of the finished product.
Tips
It can be refrigerated in summer for a better taste.Just add the fruit before eating.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
