Health benefits
Winter melon: Promotes body fluids
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Red dates: Replenishes the spleen and stomach , replenishing qi and blood
Ingredients
Old Duck ( 500g ) | Winter melon ( 500 grams ) |
Ginger ( small pieces ) | Red dates ( 5 ) |
Huaishan ( Appropriate amount ) | Wolfberry ( Appropriate amount ) |
Astragalus (appropriate amount) | Salt ( appropriate amount ) |
How to make winter melon and old duck soup
1.Chop the old duck into pieces and remove the thick skin (otherwise it will be too oily)
2.Laoya Feishui
3.Old duck, cold water, Clean well
4.Clean, peel and seed the winter melon and cut into pieces, and core the red dates.Peel and slice ginger, astragalus, yam, and wolfberry
5.Except for winter melon, put all Put the ingredients into the pot and add appropriate amount of water
6. Bring to a boil over high heat and simmer over low heat 1-2 hours
7. Boil the winter melon for 10-20 minutes, add salt and drink
8.Finished product
Tips
The dried yam is used.If using fresh yam, put it together with the winter melon..
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