
Health benefits
Pumpkin: low protein
Ingredients
Pumpkin (One or half) | Glutinous rice flour (appropriate amount ) |
White sugar ( appropriate amount ) div> |
How to make Korean pumpkin soup

1.Peel the pumpkin, cut into small pieces and steam (about 20 minutes) p>

2. Mash the steamed pumpkin together with the steamed juice into a puree (this time there is more fiber ), add appropriate amount of white sugar

3.Add a small amount of water, pour it into the pot, and turn to low heat Bring to a boil, stirring while cooking (to prevent sticking to the pan)

4.Will be cooked Pour out the pumpkin puree and sift it, then use a tool to grind it on the sieve.The sifted pumpkin puree is fine and has no fiber

5.Pour the pumpkin puree into the pot again and add glutinous rice flour

6.Bring to a boil over low heat, be sure to stir while cooking

7. Cook and pour in In a bowl, add condensed milk, draw flowers into your favorite pattern, and the Korean pumpkin soup is completed!
Tips
Be sure to stir while cooking the pumpkin puree.If you like it sweet, you can add more sugar
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