Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella fungus ( half ) | Lotus seeds ( 20 ) |
Red dates ( 10 pieces ) | Snow pears ( one ) |
Wolfberry ( 20 capsules ) | Rock sugar ( 20 grams ) |
Recipe for Tremella, Lotus Seed and Red Date Soup
1.Material preparation: Tremella fungus, lotus seeds, red dates, snow pear, wolfberry, rock sugar
3.Peel and wash the snow pears and cut them into small pieces (you don’t need to peel them, Personally like it)
4. Cut the pears into small pieces, wash the soaked white fungus, Cut off the yellow stalk and tear into small florets
5.After the materials are ready, put them into the pot Inside, put two cups of water (this is for three people)
6.Electricity use Cook in the pressure cooker.Press the Cook Porridge button for 25 minutes.After boiling, cut off the power for 10 minutes, which is 35 minutes.If you have a soup pot, you can also use a soup pot.First cook on high heat for 15 minutes, then switch to medium heat.20 minutes, then simmer on low heat for another 10 minutes.During the simmering process, stir occasionally to avoid burning the bottom.
7. Dong Dong Dong Dong Dong Dong Tremella, Lotus Seed and Red Date Soup is ready
2. Soak white fungus, lotus seeds, and red dates in water for 20 minutes until soft; white fungus can be soaked for about an hour in advance!
Tips
1.Fresh and moisturizing Lungs, *skin care and beauty
2.Soothe the nerves and help sleep
Red dates already have a sweet taste, but pear is added.Girls who are afraid of getting fat should not add polysaccharide to avoid being too sweet!
Is it just a simple dessert?
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