Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Eggs ( 3 ) | Pure milk ( 200ml ) |
Kiwi ( 1 piece ) | Mango ( 1 ) |
How to make milk and egg custard
1. Prepare ingredients: 3 eggs, 1 packet of pure milk.
2.Peel the mango and cut into small pieces, and peel and cut the kiwi into small pieces.
3. Crack the eggs into a bowl and beat them up.
4. Pour 2/3 of pure milk into the egg liquid and mix in one direction Until uniform, wait 3 minutes for the two liquids to blend.
5. Filter the beaten egg liquid once through a sieve to remove the foam.
6.Slowly pour the filtered milk and egg liquid into the bowl.Then cover the surface of the bowl with plastic wrap.
7.Use a toothpick to poke a few small holes on the surface for ventilation.Steam under cold water for 15 minutes.
8.Tear off the plastic wrap and put on your favorite fruit decoration.
Tips
1.You can add water if you don’t want to use pure milk.Avoid adding raw water or hot boiled water.
2.When steaming egg custard, avoid adding seasonings before steaming, which will denature the protein, damage the nutrition, and make the steamed egg custard not fresh and tender.
3.Avoid steaming for too long and the steam should not be too large.
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