Health benefits
Red beans: activate blood circulation
Red dates: nourish the spleen and stomach, replenish qi and blood
Peanuts: protect the liver, enhance immunity, protect eyes Mingmu
Ingredients
Red beans ( 300g ) | Red dates ( 5 capsules ) |
Wolfberry ( 20g ) | Peanut ( 50g ) |
Brown sugar ( 50g ) |
How to make Wuhong Soup
1. Prepare ingredients.
2.Wash the red beans, peanuts, wolfberries and red dates and set aside
3. Add 1 liter of water to the rice cooker, and pour in the washed red beans, peanuts, wolfberry, and red dates.The amount of water is added according to the amount of ingredients
4.Press the porridge button
5.After 2 hours, the red beans were cooked until soft.At this time add brown sugar and stir until combined.Cover and simmer for 5 minutes before drinking
6.One bowl full of energy p>
Tips
The amount of water is OK Add the amount of ingredients you want
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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