Red Dates, Tremella and Lotus Seed Soup

2024-06-22 01:19:24  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Lotus seeds: nourishes the kidneys and strengthens essence

Ingredients

Tremella ( a )
Red dates ( A small handful )
Lotus seeds ( A small handful )
Lily ( A small handful )
Wolfberry ( Appropriate amount )
Rock sugar ( appropriate amount )

Recipe of Red Date, Tremella and Lotus Seed Soup

  • Illustration of how to make red dates, white fungus and lotus seeds soup 1

    1.All the materials are ready as shown below

  • Illustration of how to make red dates, white fungus and lotus seeds soup 2

    2.After washing the lily, soak it in cold water for more than two hours, and soak the white fungus in the same way

  • Illustration of making red date, white fungus and lotus seed soup 3

    3. Soak the white fungus and tear it into small pieces

  • Illustration of how to make red date, white fungus and lotus seed soup 4

    4. Wash the lotus seeds and red dates, and pour them into the stew pot together with the processed white fungus and lily.Be careful not to soak the lotus seeds.The longer they are soaked, the less likely they will rot

  • Recipe for making red date, white fungus and lotus seed soup 5

    5.Add water to cover all ingredients

  • Illustration of how to make red date, white fungus and lotus seed soup 6

    6.Place it on natural gas, bring to a boil over high heat and turn to low heat for 45 minutes.You can also use a pressure cooker to simmer for half an hour.

  • Illustration of how to make red dates, white fungus and lotus seed soup 7

    7.After boiling, skim off the scum

  • Illustration of how to make red date, tremella and lotus seed soup 8

    8. After simmering for 35 minutes, add rock sugar and simmer for 10 minutes.

  • Illustration of how to make red dates, white fungus and lotus seed soup 9

    9. Add the wolfberry and turn off the heat.

  • Illustration of how to make red dates, white fungus and lotus seed soup 10

    10.Be careful not to cook the wolfberry after adding it, as the wolfberry will rot easily.

  • Illustration of how to make red dates, white fungus and lotus seed soup 11

    11.Turn off the heat and cover for three minutes.

  • Illustration of how to make red dates, white fungus and lotus seed soup 12

    12.Plate and serve

  • Illustration of making red date, white fungus and lotus seed soup 13

    13.Soft and tender, let’s start together

Tips

During the cooking process, pay attention to adding enough water and stirring from time to time to prevent the bottom from sticking

本文地址：https://food.baitai100.com/post/20176.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！