Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Wolfberry: nourish the kidneys
Lotus seeds: nourish the kidneys and strengthen essence
Ingredients
Fruit papaya ( one ) | White fungus ( half ) |
| Red dates ( 10 capsules ) | Wolfberry ( 6 capsules ) |
Lotus seeds ( 6 capsules ) | Rock sugar ( ) |
How to make papaya, tremella and red date soup
2. Soak white fungus and red dates in water for about 10 minutes until soft.White fungus can be soaked for about 2 hours in advance!
3.Peel the papaya and cut it in the middle
4.Remove seeds
5.Cut into small pieces
6. Soaked Tremella fuciformis Wash, cut off the yellow stems, and tear into small florets
7.After the materials are ready, Put it into the electric pressure cooker and put two small bowls of water; papaya is easy to cook, but will rot if cooked for a long time, will not take shape, and will also affect the taste! So just cook the soup for 20 minutes!
8.Finished product picture 1
9.Finished product picture 2
10.Another bowl p>
1.Material preparation: fruit papaya, white fungus, red dates, snow pear, wolfberry, rock sugar
Tips
Papaya Choose the fruit papaya, also called milk papaya! It’s not easy to stew papaya soup for too long, as it may become mushy!
Papaya itself has a sweet taste, so you can add a little rock sugar! Especially girls who are afraid of getting fat!
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