Health benefits
Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Spinach: enhance immunity, resist Oxidation, eye protection and eyesight improvement
Food ingredients
Tomatoes ( 1 ) | Eggs ( 1 ) |
chopped green onion ( appropriate amount ) | |
Oil ( Appropriate amount ) | Salt ( a little ) |
Chicken essence ( a little ) |
How to make tomato, egg and spinach soup
1. Prepare ingredients, cut tomatoes into cubes, cut spinach into sections, beat eggs and set aside
2.Put a little oil in the pot and sauté the chopped green onion
-
3.Add tomatoes, stir-fry until the sauce is cooked
4.Pour in appropriate amount of water
5.Slowly pour the egg liquid from high to the pot Pour in while
6.Add spinach
7.Put a little salt and chicken essence to taste
8.Get out of the pot
9.Finished product
10.Come back to Zhang Yuanzhao
Tips
The spinach will be cooked as soon as it is blanched.Put it in before serving, so as not to damage the inside of the spinach.vitamins, the soup is mainly light, so it is recommended to add less salt and chicken essence
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
