Five fruit soup

2024-06-22 01:28:09  Views 2 Comments 0

Health benefits

Quail eggs: protect liver, enhance immunity, delay aging
Barley: protect teeth, protect bones
Lotus seeds: beneficial Kidney Gujing

Food ingredients

Quail eggs ( 10 pieces )
Barley ( 50g )
Lotus seeds ( 30g )
Lily ( 10g )
Tremella fungus ( 6g )
Wolfberry ( 20 capsules )
Rock sugar ( 15g )
Purified water ( 1100g )

How to make five-fruit soup

  •  Illustration of how to make five-fruit soup 1

    1.Prepare the required ingredients.

  • Wuguo Tang Recipe Illustration 2

    2. Soak barley, lotus seeds and lily one night in advance, and white fungus for 30 minutes., tear the white fungus into small pieces, check whether there is a core in the lotus seed, remove it, and wash all the ingredients.

  • Wuguo Tang Recipe Illustration 3

    3.Put barley, lily, lotus seeds and tremella into the stainless steel inner pot of Zhenmi rice cooker.Add purified water.

  • Wuguo Tang Recipe Illustration 4

    4.Close the lid and select the "Soup and Porridge" function, the duration is 50 minutes.

  • Illustration of Five Fruit Soup 5

    5. Pour an appropriate amount of water into the pot, put the quail eggs into the pot and cook for about 8 minutes until cooked.

  • Illustration of how to make five-fruit soup 6

    6. Remove and let cool, peel off the shell and set aside.

  • Illustration of Five Fruit Soup 7

    7. When the soup is cooked for 5 minutes, add rock sugar and quail eggs.

  • Illustration of how to make five-fruit soup 8

    8. Stir in the wolfberry before serving.

  • Wuguo Tang Recipe Illustration 9

    9.The nutritious and delicious five-fruit soup is completed.

  • Wuguo Tang Recipe Illustration 10

    10. Doesn’t it look very rich? It’s good for breakfast or afternoon tea snacks.

Tips

1.Barley, lotus seeds and lilies must be soaked in advance, otherwise they will not be cooked easily.
2.Adjust the sweetness according to personal taste.

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