
Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Barley: protect teeth, protect bones
Lotus seeds: beneficial Kidney Gujing
Food ingredients
Quail eggs ( 10 pieces ) | Barley ( 50g ) |
Lotus seeds ( 30g ) | Lily ( 10g ) |
Tremella fungus ( 6g ) | Wolfberry ( 20 capsules ) |
Rock sugar ( 15g ) | Purified water ( 1100g ) |
How to make five-fruit soup

1.Prepare the required ingredients.

2. Soak barley, lotus seeds and lily one night in advance, and white fungus for 30 minutes., tear the white fungus into small pieces, check whether there is a core in the lotus seed, remove it, and wash all the ingredients.

3.Put barley, lily, lotus seeds and tremella into the stainless steel inner pot of Zhenmi rice cooker.Add purified water.

4.Close the lid and select the "Soup and Porridge" function, the duration is 50 minutes.

5. Pour an appropriate amount of water into the pot, put the quail eggs into the pot and cook for about 8 minutes until cooked.

6. Remove and let cool, peel off the shell and set aside.

7. When the soup is cooked for 5 minutes, add rock sugar and quail eggs.

8. Stir in the wolfberry before serving.

9.The nutritious and delicious five-fruit soup is completed.

10. Doesn’t it look very rich? It’s good for breakfast or afternoon tea snacks.
Tips
1.Barley, lotus seeds and lilies must be soaked in advance, otherwise they will not be cooked easily.
2.Adjust the sweetness according to personal taste.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







