Health benefits
Soybeans: enhance immunity, delay aging, and resist oxidation
Ingredients
Keel ( about 300 grams ) | Soybean ( About 100 grams ) |
Sea coconut ( 4 block ) | Wolfberry ( appropriate amount ) |
Ginger ( 3-4 slices ) | Salt, cooking wine and white vinegar ( appropriate amount ) |
How to make calcium supplemented dragon bone soup (simple version)
1. Prepare the ingredients as shown in the picture.
2. Place the keel in boiling water and cook for about 15 seconds, then remove and set aside..
3.Put all the ingredients except the wolfberry into a casserole for soup.When the water just covers the ingredients, pour in 3-4 drops of cooking wine and white vinegar and turn to the soup setting.If you don't have an automatic soup pot at home, add 2 times more water.After boiling over high heat, simmer over low heat for at least 2 hours before the soybeans become soft.
4. Add wolfberry and salt 10 minutes before turning off the heat..
Tips
If you want to shorten the soup-making time, you can soak the soybeans for 3-4 hours in advance.Then after the soup boils, simmer on low heat for 1 hour.Remember to drink wolfberry ten minutes later.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
