
Health benefits
Hericium erinaceus: low protein
Dictyophora fungi: clearing away heat
Cordyceps flower: nourishing the lungs
Ingredients
Pork bones ( 450g ) | Hericium ( One and a half ) |
Bamboo fungus ( 3 trees ) | Cordyceps flower ( 20 grams ) |
Lotus seeds ( A small handful ) | Red dates ( three ) |
Old ginger ( piece ) | Chives ( Three ) |
Salt (appropriate amount) |
How to make Hericium erinaceus bone soup

1.All the ingredients are as follows, wash and set aside

2.Use clean water for bamboo fungus and monkey mushroom Soak bamboo fungus for 20 minutes, Hericium in hot water for half an hour and cold water for 2 hours.

3.Be careful to constantly change the water when soaking Hericium erinaceus

4.Twenty minutes later, the bamboo fungus was soaked.It was very beautiful.No wonder it was called the Snow Skirt Fairy.

5.After soaking the monkey mushrooms, remove the hard stems and break them into large pieces for later use

6. While soaking the monkey mushrooms, put the pork bones in water into the pot, add a little ginger slices, and water.

7. Wash the pork bones with water, add green onion knots, ginger slices and Soaked monkey mushrooms, bamboo fungus and washed red dates

8.Add Cordyceps flowers and Lotus seeds, add enough water at one time to cover the ingredients

9. Adjust the electric casserole to make soup Set to high speed and simmer for 80 minutes.Add appropriate amount of salt and simmer for another 10 minutes.

10.Time's up! Plate it and serve it, it smells so delicious!
Tips
When washing monkey mushrooms, be sure to clean them thoroughly.Lotus seeds cannot be soaked.The longer they are soaked, the less likely they will rot.
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