Health benefits
Lily: moisturizes the lungs
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Lily ( 10g ) | Mung beans ( 150g ) |
| White sugar ( appropriate amount ) |
How to make lily and mung bean soup
1.Prepare the materials.
2.Wash mung beans and lilies.
3.Add 70% water and bring to a boil.
4. After boiling the mung beans for 5 minutes, add half a bowl of water.
5.Cook until the mung beans bloom.
6.Add sugar , turn off the heat.Lily and mung bean soup is done!
7.Finished product picture.
Tips
After boiling the lily and mung bean soup for 5 minutes, add half a bowl of cold water and continue Cook, this can speed up the cooking of mung beans.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
