Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Black fungus (appropriate amount) | Red dates (appropriate amount ) |
Sugar ( appropriate amount ) | Water ( appropriate amount ) |
How to make black fungus and red date soup
1.Soak black fungus in advance and set aside
2.Wash the red dates and set aside
3. Take the bubble Pour the good fungus and red dates into a casserole and add an appropriate amount of water
4. Bring to a boil over high heat Simmer over low heat for about half an hour
5.Add appropriate amount of sugar after stewing
6.Put it into a bowl and enjoy it
Tips
Black fungus is extremely rich in iron, so eating fungus regularly can nourish the blood.It can make the skin rosy and radiant, and can prevent and treat iron deficiency anemia.Jujube can improve human immunity.Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia.Menopause in middle-aged and elderly people Osteoporosis is common, and adolescents and women who are at the peak of growth and development are prone to anemia.Jujube has a very ideal therapeutic effect on them.Wash the black fungus, remove the core of the red dates, add an appropriate amount of water, and cook for about half an hour.Once a day in the morning and after dinner.Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming.The black fungus in this recipe is recorded in the "Compendium of Materia Medica" as being able to remove dark spots on the face.Black fungus can moisturize the skin and prevent skin aging; jujube harmonizes qi, strengthens the spleen and moisturizes the skin, and helps black fungus remove dark spots.
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