
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Coriander: enhances immunity, resists Oxidation, anti-cancer and anti-cancer
Food ingredients
Beef ( 750g ) | Tomato ( 3 (small) ) |
Potatoes ( 2 (medium) ) | Cilantro ( Two small plants ) |
Ginger ( 3 pieces ) | Salt ( appropriate amount span> ) |
Cooking wine ( appropriate amount ) |
How to make tomato, potato and beef soup

1.Material registration

2. Boil the beef in cold water, remove and wash away the floating foam
3.Put the electric stew pot in, add ginger and cooking wine, pour in cold water until it is eighty-full, and start cooking quickly (because I am going to take a nap, I will let the stew pot cook , you can also cook it in a soup pot, boil the water and simmer on low heat for about 1.5 hours)

4.Cut the tomatoes into small pieces and cut the coriander into small pieces for later use.Peel and cut the potatoes into small pieces and soak them in water for later use

5.Take out the beef and broth from the stew pot and bring to a boil

6.Pour in the tomatoes, bring to a boil and simmer over low heat until the beef is tender

7. Drain the water from the potatoes, pour them into a stone pot, pour in the cooked tomato beef, bring to a boil over low heat, add an appropriate amount of salt and cook until the potatoes are soft.

8.Sprinkle with coriander

9. Serve and eat
Tips
Cooking tomatoes for a long time is beneficial to the precipitation of lycopene
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