Tomato Potato Beef Soup

2024-06-22 01:36:13  Views 2 Comments 0

Health benefits

Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: harmonizes the stomach
Coriander: enhances immunity, resists Oxidation, anti-cancer and anti-cancer

Food ingredients

Beef ( 750g )
Tomato ( 3 (small) )
Potatoes ( 2 (medium) )
Cilantro ( Two small plants )
Ginger ( 3 pieces )
Salt ( appropriate amount span> )
Cooking wine ( appropriate amount )

How to make tomato, potato and beef soup

  • Tomato, potato and beef soup recipe 1

    1.Material registration

  • Tomato, potato and beef soup recipe 2

    2. Boil the beef in cold water, remove and wash away the floating foam

  • 3.Put the electric stew pot in, add ginger and cooking wine, pour in cold water until it is eighty-full, and start cooking quickly (because I am going to take a nap, I will let the stew pot cook , you can also cook it in a soup pot, boil the water and simmer on low heat for about 1.5 hours)

  • Tomato, potato and beef soup Illustration of how to do it 4

    4.Cut the tomatoes into small pieces and cut the coriander into small pieces for later use.Peel and cut the potatoes into small pieces and soak them in water for later use

  •  Tomato, potato and beef soup recipe 5

    5.Take out the beef and broth from the stew pot and bring to a boil

  • Tomato, potato and beef Illustration of how to make soup 6

    6.Pour in the tomatoes, bring to a boil and simmer over low heat until the beef is tender

  • Tomato, potato and beef soup Illustration of how to do it 7

    7. Drain the water from the potatoes, pour them into a stone pot, pour in the cooked tomato beef, bring to a boil over low heat, add an appropriate amount of salt and cook until the potatoes are soft.

  • Tomato, potato and beef soup recipe 8

    8.Sprinkle with coriander

  • Illustration of how to make tomato, potato and beef soup 9

    9. Serve and eat

Tips

Cooking tomatoes for a long time is beneficial to the precipitation of lycopene

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