
Health effects
Glutinous rice: to control sweat
Red dates: to nourish the spleen and stomach, replenish qi and blood
Ingredients
Rice ( 30 grams, soaked in water half an hour in advance ) | Glutinous rice ( 10g ) |
Red dates ( Soak a dozen or so and put them in at the end ) | Small yellow rice ( Appropriate amount ) |
Rock sugar ( Appropriate amount, add more according to your preference Or leave it alone ) | Water starch ( 15g ) |
How to make rice soup

1.Rice, round-grain glutinous rice and millet are washed out, soaked in water, rice and millet are washed out easily.Just wash it two to three times.If you wash it too many times, it will become sticky.Soak it in water for at least half an hour

2.Put half-boiled water in the pot, pour the round glutinous rice and rice into the pot, bring to a boil over high heat, then set the minimum fire

3.After boiling, simmer over low heat.Do not cover the pot tightly to avoid overflowing

4. Stir in the middle to help increase the viscosity

5.Cook until the rice becomes soft and thick, then add red dates

6.After adding red dates, Then add the prepared millet for dipping.This is very cooked.If you add it too early, it will affect the viscosity.

7.Then add rock sugar and simmer over low heat

8. Stir a few times in the middle to avoid burning the pot.Bottom, then simmer over low heat for 15 minutes

9. Add water starch after 15 minutes and simmer over low heat Bring to a boil, boil thoroughly, and cook for a while longer to make the rice soup thicker and more crystal clear

10.Look at the rice that has been cooked until it is almost invisible, as if it has all melted, and it is ready to be cooked

11.Pour it into a bowl and enjoy the golden partner’s rice soup, which is sweet and smooth.Its consistency is much softer than Tremella, Lotus Seed and Lily Soup when you drink it! If you don’t believe me, just follow the recipe and make a nutritious rice soup that is a golden nutritional partner for your family to drink.It is suitable for all ages!
Tips
Millet and rice can be put together to cook porridge
Millet
Millet contains more protein, fat, dietary fiber, sugar, vitamin B1, vitamin B2, vitamin C, niacin and rich of tryptophan and minerals such as calcium, phosphorus, and iron.It has high nutritional value and therapeutic and health effects.
Millet has the functions of clearing away heat and quenching thirst, strengthening the stomach, dehumidifying, and soothing the stomach.It also has the function of nourishing yin and nourishing blood, which can recuperate the mother's weak and cold constitution; millet is rich in B vitamins, which can prevent indigestion.And the effect of sores at the corners of the mouth.
Traditional Chinese medicine believes that the layer of "rice oil" floating on the surface of millet porridge is extremely nutritious and can replace ginseng soup;
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