Health benefits
Luffa: low protein
Coriander: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Flower clam ( 500g ) | Luffa ( one ) |
Onion, ginger, garlic ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper ( appropriate amount ) | Dried chili pepper (one) |
Peanut oil ( a little ) | Cilantro ( One tree ) |
How to make loofah and clam soup
1.花Clean the clams, peel the loofah, and one coriander
2.Luffa cutting hob Block
3. Heat hot water in a pot, add green onion, ginger and pepper pieces, and add clams after boiling Blanch the clams and turn off the heat when you see the clams open
4. Remove and control water for later use
5.Put a little oil in the wok, add ginger and garlic slices and sauté until fragrant, add loofah and stir Stir-fried
6.The loofah softens slightly, pour in a large bowl of water
7. Boil the water and add the clams
8., after boiling again, add salt and pepper to taste
9. Remove from the pot and garnish with coriander
Tips
If the clams do not open their mouth after blanching, they cannot be eaten.
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