Tremella, Wolfberry and Red Date Soup

2024-06-22 01:45:47  Views 2 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach

Ingredients

Tremella fuciformis ( 1 )
Wolfberry ( 50 pcs )
Red dates ( 10 )
Rock sugar ( 30 )

Tremella, wolfberry and red date soup How to make

  • Illustration of how to make Tremella, Wolfberry and Red Date Soup 1

    1. Prepare the required ingredients: Tremella fungus, wolfberry, red dates, rock sugar.

  • Illustration of how to make Tremella, Wolfberry and Red Date Soup 2

    2. Soak the white fungus in water for half an hour, wash the wolfberry and red dates and set aside.

  • Illustration of how to make Tremella, Wolfberry and Red Date Soup 3

    3. After soaking the white fungus, remove the yellow roots and tear them into small pieces, wash them again and remove them Impurities.

  • Illustration of how to make Tremella, Wolfberry and Red Date Soup 4

    4. Add enough water to the pot at one time, pour the white fungus into it, turn on the heat and bring to a boil.Simmer for 40 minutes.

  • Illustration of how to make Tremella, Wolfberry and Red Date Soup 5

    5.Open the lid, add the red dates and wolfberry and cook for twenty minutes.

  • Illustration of how to make Tremella, Wolfberry and Red Date Soup 6

    6. Finally, add rock sugar and cook for ten minutes before turning off the heat.

Tips

Personally, I think it’s best to use rock sugar when boiling sugar water.It’s sweet enough and the taste will be different.If you don’t like rock sugar, you can use other sugars instead.

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