Red dates and white fungus soup

2024-06-22 01:48:13  Views 1 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence

Ingredients

Tremella ( half )
Lotus seeds ( 15 grams )
Red dates ( 8 capsules )
Rock sugar ( appropriate amount )

How to make red date and white fungus soup

  • Illustration of how to make red date and white fungus soup 1

    1.As shown in the picture: Prepare the materials in the picture, red dates, white fungus, lotus seeds

  • Illustration of how to make red date and white fungus soup 2

    2.As shown in the picture: Soak the white fungus for half an hour, remove the stem and tear it into small florets.Wash the red dates and lotus seeds

  • Red dates and white fungus soup recipe 3

    3.As shown in the picture: put the white fungus, lotus seeds and red dates into the stew In the cup

  • Illustration of how to make red date and white fungus soup 4

    4.As shown in the picture: add an appropriate amount of water to the pot, put it into the stew pot and cover it Cover and simmer for half an hour

  • Illustration of making red date and white fungus soup 5

    5.As shown in the picture: after opening the lid, add appropriate amount of rock sugar p>

  • Illustration of how to make red date and white fungus soup 6

    6.Pictured: Finished product

Tips

As long as the materials are ready, it is very simple to operate and you will complete a moisturizing and nourishing product.For soup, you can also replace the lotus seeds with lilies

本文地址：https://food.baitai100.com/post/20427.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！