Health benefits
Yams: nourish the lungs
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Zanthoxylum bungeanum: maintain Skin and mucous membrane health
Food ingredients
Pork ribs ( One pound ) | Yam (half root) |
Wolfberry ( More than a dozen ) | Carrot ( Half root ) |
Panthoxylum bungeanum ( A small handful ) | Eight anise ( Three or four ) |
Salt ( Three spoonfuls ) |
How to make wolfberry and yam pork ribs soup
1. Prepare the main ingredients.Chop the ribs into small pieces and soak them in cold water in advance to remove the blood.
2.Put cold water into the pot.
3. Skim off the blood foam after boiling.
4.Add onion and ginger.
5.Add peppercorns and star anise.Continue simmering for half an hour
6.After half an hour, add the chopped yam cubes.
7. Add the wolfberry soaked in advance.Continue simmering for forty minutes.
8.It will be ready in forty minutes! Presentation! Nutritious and delicious soup, drink it now!
Tips
The ribs must be soaked in cold water in advance, and the water should be changed twice in the middle to remove the blood in the meat and make the soup more delicious! Yams are easily oxidized and turn black.You can soak them in salt water to prevent oxidation.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
