Health benefits
Red beans: activate blood circulation
Brown sugar: replenish qi
Ingredients
Red kidney beans ( ) | Red beans ( ) |
Red dates ( ) | Wolfberry (red) ( ) | Brown sugar ( ) |
How to make Five Red Blood and Beauty Soup
1.Wash the red kidney beans and red beans, and soak them in water (I soaked them all night)
2.Pour the soaked beans and red dates into water and cook them together
3.Cook the soup for 2 hours (cooked for 2 hours)
4. Prepare brown sugar and wolfberry for later use
5. After cooking, pour in the brown sugar and wolfberry, cover and simmer for 5 minutes (add brown sugar according to personal taste)
6.Take out the bowl and have a taste
Tips
Note that red kidney beans and red beans should be soaked in advance so that they will cook faster when cooked.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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