Health benefits
Pig's trotters: nourish blood
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Sichuan peppercorns: maintain Skin and mucous membrane health
Food ingredients
Pig's trotters ( one ) | Lotus root ( one ) |
Carrot ( one ) | Onion ( Half root ) |
Ginger ( Three slices ) | Dried chili pepper ( two ) |
Panthoxylum bungeanum (A small amount) | Salt ( A small amount ) |
Pepper ( A small amount ) | Cilantro ( A small amount ) |
How to make pig's feet and lotus root soup
1.A pig's trotter with hair removed
2.Wash the pig's trotters and cut them into pieces
3.Put it in cold water and cook
4. Boil for 2 minutes and take it out
5.Cut green onions into sections , ginger slices
6.Put the water into the pig's trotters, green onions, ginger, dried chilies and Sichuan peppercorns Simmer over low heat for more than 2 hours
7.Cut lotus root into chunks and carrots
8. Stew the pig's trotters and add salt lotus vegetables (let them stand for 20 minutes first) and carrots ( Stew for 20 minutes) The vegetables are soft and ready! (Put a small amount of salt, pepper and coriander in the bowl)
Tips
Put the pig’s trotters in cold water first to avoid bleeding!
Boil the water and add the cooked pig’s trotters! Add a little pepper to remove the smell!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
