Health benefits
Burdock: clear away heat and detoxify
Spare ribs: maintain healthy skin and mucous membranes
Ingredients
Burdock ( Moderate amount ) | Spare ribs ( appropriate amount ) |
Wolfberry ( a little ) |
How to make burdock and pork ribs soup
1. Prepare ribs, dried burdock, and wolfberry (fresh burdock is also acceptable) )
2. Blanch the ribs in cold water.
3. Blanch until foam forms and turn off the heat.
4. Remove the ribs and wash them with water to wash away the foam and set aside.
5. Just soak the dried burdock in water.
6.Put the ribs and burdock into the pressure cooker.
7. After the pressure cooker is heated to high heat, turn to low heat for 10 minutes.
8. After opening the lid, put the wolfberry in the pot and cook for one minute, add salt and chicken essence to taste.
Tips
Because burdock can help reduce the three high blood pressure, lower blood sugar, and lower blood lipids, it should be eaten intermittently.Pregnant women and infants are special groups and are not recommended to consume it.
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