Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella ( Half a flower ) | Lotus seeds ( 10-20 pcs ) |
Red dates ( 5-8 ) | Rock sugar ( appropriate amount ) |
Water ( appropriate amount ) |
Recipe for Tremella, Red Dates and Lotus Seed Soup
1. Prepare ingredients.Tremella fungus, red dates, lotus seeds, rock sugar.
2. Rinse the white fungus and lotus seeds with clean water and soak them separately in clean water.
3. Soak the lotus seeds for about 2 hours, until the lotus seeds become larger and slightly cracked..Choose whether to remove the lotus seed core according to personal preference.
4. Tremella bubbles have fully opened up.
5. Rinse the soaked white fungus and tear it into small pieces.Remove the jujube core and cut into small pieces.
6.Put the white fungus, red dates and lotus seeds into the stew pot.
7.Add appropriate amount of water.
8.Add appropriate amount of rock sugar.
9.Add the amount of water according to personal preference and close the lid.
10. Turn on the dessert function of the stew pot and stew for 2 hours.
11.The stewed white fungus, red dates and lotus seed soup is full of aroma.
12.Put it into a bowl and taste it slowly.
13. Tremella, red dates and lotus seed soup, sweet and smooth, delicious and very nourishing effect.
Tips
1.Warm water is more suitable for soaking white fungus.Cold water is not easy to soak, and hot water will destroy the nutrients of white fungus.Warm water can not only soak the white fungus, making it plump and soft, but also effectively release the nutrients of the white fungus, making it delicious.
2.You can choose to cut the red dates and remove the seeds, or put them in whole and cook them, depending on your personal preference.Some red dates are relatively dry and need to be soaked in water in advance.
3.Soak the lotus seeds in water before cooking, which can shorten the cooking time and make it easier to stew.
4.The lotus seed core has a cooling effect, and you can choose to remove the core according to your personal preference.If you are afraid of pain, remove the core.
5.If you like a crispier texture, don’t stew the white fungus for too long.If you like a soft and waxy texture, you can stew the white fungus for a longer period of time to produce a gelatinous texture, which will give you a better taste and effect.It just depends on your personal preference.If you want to stew the colloid, you can stew the white fungus first and then add lotus seeds and red dates to stew together for a better taste.
6.Rock sugar can be stewed together, or added later.Rock sugar is cooling, so it can be stewed together to make a dessert, which has a cooling effect.
7.This sweet soup can be cooked in various pots, such as soup pots, stew pots, and casseroles.You can choose according to your personal preference.
8.In addition to the main ingredients of white fungus, lotus seeds, and red dates, you can add wolfberry, lily, etc.to the soup for better health effects.
9.When stewing sweet soup, add enough water at one time, and do not add more water in the middle.
10.It tastes better after being chilled in summer.
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