Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Spinach ( 2 roots ) | Eggs ( 1 ) |
| Edible oil (appropriate amount) | Edible salt ( Appropriate amount ) |
Spinach and egg custard ( How to make spinach and egg custard (can be used as baby food)
1.Prepare the ingredients.
2. Blanch the spinach and chop it into a food processor.Then pour appropriate amount of water into the food processor.
3.Use a food processor to beat the spinach into spinach juice.
4.Crack an egg into a bowl and beat it up with chopsticks.
5. Mix the egg liquid and spinach juice together and stir well., then add a small amount of salt and a drop of cooking oil.
6.Put the spinach juice and egg mixture into a pot to isolate the water Steam.(I steam it at the same time as cooking, which is convenient and saves trouble)
7. Remove from the pot after steaming.
8.Take a spoon and start eating.
Tips
Spinach contains a large amount of oxalic acid, which easily combines with calcium in food to form calcium oxalate, which affects the body's absorption of calcium.So you must remember that no matter how you eat spinach, you must blanch it in boiling water to remove the oxalic acid.
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