Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Cucumber: low protein
Pepper: nourish blood, protect the body Teeth, protect bones
Food ingredients
Fungus ( handful ) | Cucumber ( Half root ) |
Tomato ( one ) | Shanghai Green ( One ) |
Starch ( Appropriate amount ) | Salt ( Appropriate amount ) |
Pepper (appropriate amount) | Vinegar ( appropriate amount ) |
Sesame oil (appropriate amount) |
How to make vegetarian soup
1.Get ready for the Lord Ingredients, soak fungus in advance, cucumber, tomato, Shanghai greens, eggs, I only used half of a cucumber
2.Slice cucumbers and tomatoes, tear fungus into small pieces by hand, and cut Shanghai green into pieces
3.Add cold water to the pot and put the cucumbers and tomatoes in
4. Again Pour the fungus in and bring to a boil
5.At this time, prepare the water starch and mix it thoroughly with chopsticks
6.Crack the eggs into a bowl, add a few drops of cooking wine to remove the fishy smell, and break them up with chopsticks p>
7.After the water boils, add Shanghai Green and stir it with a spoon
8.Change to medium heat, pour the water starch just prepared into the pot, stir it with a spoon while pouring p>
9. When the soup thickens, pour in the beaten eggs just now, stirring as well.Pour in while
10.Change to low heat, add salt, chicken essence and pepper to taste p>
11.Finally, stir all the seasonings evenly and turn off the heat
12.Place it in a bowl and add vinegar and sesame oil to enhance the flavor
Tips
1.In the last step, add vinegar and sesame oil according to personal taste
2 , Shanghai greens can be replaced with other vegetables
3.Pour in the eggs and water starch while stirring
4.It is better to have stock or chicken soup at home
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