Luffa and tofu soup

2024-06-22 02:07:20  Views 1 Comments 0

Health benefits

Luffa: low protein
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Luffa ( One )
Silky Tofu ( A bowl )
Shopee ( Appropriate amount )
Wolfberry ( Five or six )
Scallion ( One )
Garlic ( One clove )
Salt ( 0.02g )
Oil ( Five to six drops )
Pepper ( 1/2 spoon )

How to make loofah tofu soup

  • Illustration of how to make loofah and tofu soup 1

    1. 1 loofah, a bowl of river water tofu, Appropriate amount of dried shrimps and appropriate amount of wolfberry,

  • Illustration of how to make loofah and tofu soup 2

    2. Wash, peel and cut the loofah into strips.Wash the wolfberry and dried shrimps and soak them in warm water for a while,

  • Illustration of how to make loofah and tofu soup 3

    3.Hot the pot and let it cool Oil, when the oil is hot, add garlic and stir-fry the dried shrimps until fragrant.

  • How to make loofah and tofu soup Illustration 4

    4.Put the loofah into the pot and stir-fry until it changes color.Pour water into the pot and bring to a boil.

  • Illustration of how to make loofah tofu soup 5

    5. Boil the river tofu and tofu soup,

  • Illustration of how to make loofah tofu soup 6

    6. Add 1 tsp salt and 1 tsp pepper to the pot to taste, wolfberry and Pick up the pot and shake it gently,

  • Illustration of how to make loofah and tofu soup 7

    7.Put it into a bowl and sprinkle some chopped green onion.Can

  • Illustration of how to make loofah and tofu soup 8

    8.Have a spoonful

Tips

Luffa will be cooked when boiled, no need to cook it too long.

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