Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lotus seeds (appropriate amount) | |
Baihe ( appropriate amount ) | Jujube ( appropriate amount ) |
Rock sugar (appropriate amount) | Wolfberry ( A small amount ) |
How to make lotus seed and white fungus soup
1.Picture of finished product
2.Get ready for white fungus
3.Ingredients required: Soak white leaves and lotus seeds in advance.
4. Soak the white fungus in warm water until soft.You can also soak it the night before.
5.Soak the white fungus and tear into small florets.
6. Add an appropriate amount of water to the pot, put the ingredients together and bring to a boil over high heat and simmer for more than two hours.
7. Stew until the soup is thick, add the wolfberry and simmer for ten minutes.Stir halfway to avoid sticking to the pot.
8.A very good dessert, please try it.
Tips
Only by choosing good quality Tremella fuciformis can you make good Tremella fuciformis soup.It is best to choose slightly yellow Tremella fuciformis.
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