How to make protein loofah and wolfberry soup

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  1.Peel the loofah, wash and cut into sections

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  2. Cut Segmented loofah, cut into small strips

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  3. Cut the loofah into strips and place on a plate for later use.

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  4.Separate the egg, white and yolk, only the white

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  5.Use chopsticks to stir the egg whites evenly and set aside

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  6. Pour 80 grams of water into the starch, stir well and set aside

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  7.Add the remaining 520 grams of water to the pot and cook over high heat

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  8.After the water is boiled, add salt and loofah strips

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  9. Boil the water again and pour in the egg whites

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  10.Use a spatula to stir quickly until the egg whites solidify.

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  11.After the protein is solidified, add the wolfberry, turn down the heat and cook for 2 minutes

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  12.When the time is up, pour in the starch water (when pouring the starch water, stir it first) p>

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  13.After pouring in the starch water, use a shovel to keep stirring until the soup thickens p>

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  14.After the soup thickens, pour it into a bowl and pour in the sesame oil

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  15. Stir the sesame oil evenly and serve it to the table.