Health benefits
Luffa: low protein
Pork liver: protect liver, enhance immunity, delay aging
Red pepper: appetizer, digestion
Ingredients
Luffa ( half ) | |
Boiling water ( 1 bowl ) | Salt ( 2 grams ) |
White pepper ( A little ) | Red pepper ( 1 small piece ) |
Peanut kernel ( 6 pieces ) | Wolfberry ( 10 capsules ) |
How to make loofah and pork liver soup for weight loss
1. Wash and scrape the loofah and set aside
2.Then cut into strips
3. Prepare a portion of braised pork liver and cut it into long strips
4.Just add boiling water to the pot and bring to a boil
5.Then add loofah and cook until green
6.Put the pork liver in and cook together for about two minutes
7. Sprinkle a little salt
8.Pepper
9.Sprinkle a little red pepper shreds and a few peanuts
10.Place on a plate and drizzle with sesame oil
The delicious and nutritious loofah and pork liver soup is ready
Min Ruyi's works
Tips
You don’t need to peel the tender loofah
Pork liver is bought and braised
Be sure to add less salt
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
