Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Lotus seeds: nourish the kidneys and strengthen essence
Rock sugar: harmonize the stomach
Ingredients
Snow fungus ( half ) | Red dates ( 6 ) |
| Wolfberry ( 10g ) | Peach gum ( 15g ) |
Lotus seeds ( 5 pcs ) | Rock sugar ( 150g ) |
Saponaria ( 15g ) |
How to stew snow fungus with rock sugar
1.Prepare the ingredients for boiling sugar water and set aside
2.Soak the snow fungus for 30-60 minutes in advance
3.Peach gum, saponin , lotus seeds, red dates, and wolfberry are soaked in advance.When they are almost soaked, cut the red dates into several pieces and remove the heart
4. After soaking the snow fungus, cut it into pieces and set aside.The more incisions the snow fungus has, the faster the glue will come out and it will be more convenient to eat
5.If the ingredients are really not enough, you can just add snow fungus, red dates and wolfberry to stew.For sugar, it is best to use rock sugar
6.The specific stewing time depends on the type of snow fungus you buy and the soaking time.The snow fungus will produce enough glue.Soft is enough
Tips
The finer the snow fungus is cut, the faster and more glue will come out
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