Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Lettuce: protect liver
Baby cabbage: produce fluid
Ingredients
Eggs ( 1 ) | Fresh shrimp ( 4 pieces ) |
| Lettuce ( 20g ) | Baby cabbage ( Two slices ) |
Cooked rice ( 50g ) | Ginger ( appropriate amount ) |
How to make shrimp, rice and egg custard (baby food supplement)
1.Remove the heads and tails of fresh shrimps, peel off the shells, and pick out the sand lines
2.Put the shrimp and ginger slices into the pot and blanch them
3. Remove and chop into pieces
4. Blanch baby cabbage for two minutes
5.Cut the stems of baby cabbage diagonally and chop the leaves into small pieces
6.Cut lettuce into small cubes
7.Put the rice into a bowl
8. Pour in the shrimp and lettuce
9.Pour in the baby cabbage stems Japanese cabbage leaves
10.Stir evenly
11.Crack eggs into the bowl
12.Stir evenly and skim off the foam
13. Mix all the ingredients and pour into the steaming bowl
14.Close the lid and steam over high heat
15.After steaming, let it cool for a while before adding it to the baby
Tips
It is recommended that whole eggs and shrimp be added to the baby after 12 months.When adding them for the first time, try them separately in small amounts to confirm that the baby will not develop food intolerance or allergies.Only after this situation can the formal mixing be added.The shape of this complementary food is soft and solid, which is more suitable for babies to exercise before meals.You should guide your baby to chew during feeding.Shrimp meat can be replaced with fish meat, *can be adjusted according to the baby's needs.
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