Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Bitter melon: enhances immunity, antioxidant, anti-cancer and prevents cancer
Ingredients
Beef ( 200g ) | Bitter melon ( 100g ) |
| Wolfberry/black wolfberry ( 15g ) | Salt ( Put in according to taste ) |
MSG ( Press Add flavor ) | Dry spicy chicken ( a little ) |
Drop ( Two pieces ) |
How to make bitter melon and beef soup
1. Wash the beef; cut into small pieces, drain and set aside.Wash the bitter melon; rinse with water, cut into strips and set aside.Wash the wolfberry and set aside;
2.Put the beef into the pressure cooker.If you don’t have a pressure cooker, you can put it in directly.In the casserole, add 2000 grams of water, or add water according to your own instructions, cook for 20 minutes, and pour it out after cooking.
3. Pour the oil into the casserole, add the ginger slices, add the dried chili peppers, and stir saute.Pour in the bitter melon and wolfberry and stir-fry.After stir-frying, add the cooked beef and simmer for 5 minutes.Then transfer it to a large bowl and add coriander, chives or onions.This bitter melon and beef soup is ready.
Tips
The beef must be stewed until it is well-cooked so that it has the flavor.Friends can add * health supplements.Friends are welcome to consult
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