Health benefits
Tofu: moisturizes dryness
Tomatoes: produces body fluids and quenches thirst
Eggs: enhances immunity, protects eyes and improves eyesight
Ingredients
Tofu ( 300g ) | Tomatoes ( one ) |
Egg ( One ) | Ginger ( One piece span> ) |
Scallions ( Two trees ) | Salt (appropriate amount) |
Oil ( appropriate amount ) | Sesame oil ( A few drops ) |
Light soy sauce ( Appropriate amount ) |
How to make tomato and tofu soup
1. Prepare the ingredients.
2. Cut the tofu into two-centimeter cubes.
3.Soak in salt water for 10 minutes.
4. Cut the ginger into minced pieces.
5.Peel the tomatoes and cut into small cubes.
6. Take the green onion leaves and cut into minced pieces.
7. Crack the eggs into a bowl and stir well.
8.Put oil in the pot, add minced ginger and stir-fry until fragrant.
9. Add tomatoes and stir-fry, add a little salt.
10. Fry the tomatoes for a little longer, so that the flavor in the soup will be better More integrated.
11.Add boiling water and bring to a boil again.
12.Add tofu and cook for three minutes.
13. Pour in the egg liquid in a circular motion.
14. Use a shovel to break up the eggs.
15.Add appropriate amount of salt.
16.Add light soy sauce.
17. Add a few drops of sesame oil.
18. Sprinkle in minced green onion.
19. Completed.
Tips
Tomatoes should be chosen with very ripe skins.The skins can be scraped off evenly with a stainless steel spoon.
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