Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Sardines: protecting liver, enhancing immunity, delaying aging
Pepper : Enrich blood, protect teeth, protect bones
Food ingredients
Skinned fish ( 7 ) | Mud Fish ( 2 ) |
Squid ( 4 ) | Octopus ( 8 ) |
Sardines ( 3 ) | Sardines ( 6 pieces ) |
Pepper ( appropriate amount ) | Salt ( appropriate amount ) |
Ginger ( appropriate amount ) | |
Tangerine ( 2 pieces ) | Light soy sauce ( appropriate amount ) |
How to make fish stew
1.Ginger slices
2.Cut green onions
3. Wash and remove the internal organs of sardines
4.Wash the mud fish, remove the internal organs and cut it into sections p>
5.Wash and cut squid into sections
6.Wash and remove the internal organs of the skinned fish
7.Wash the octopus
8.Put an appropriate amount of water into the pot and put it in Add ginger slices and boil
9.Pour in all ingredients and simmer for 10 minutes
10. Sprinkle in pepper and a little salt and cook for half a minute and turn off the heat
11.Put it into a bowl and sprinkle with chopped green onion.The fish stew is finished
12.Cut tangerines in half
13.Squeeze out the orange juice
14. Pour in a little light soy sauce and mix well before serving.Sweet and sour sauce for dipping fish
Tips
1.Add water and ginger slices directly without adding oil to restore the original taste of seafood
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