How to make spleen and stomach fish soup

• 

  1. Wash the fish slowly and remove the scales

• 

  2. Remove the internal organs and make three cuts on the front and back (be careful not to cut off)

• 

  3.Prepare the ingredients (you can also cut into shiitake mushroom slices, which will be more delicious and nutritious)

• 

  4.Put all the main ingredients and auxiliary ingredients into a clay pot (you can also use a soup pot)

• 

  5.Add water, add three spoons of cooking wine, bring to a boil over high heat, simmer over medium heat for 30 minutes, add salt, and cook for another 3 minutes

• 6.A nutritious, delicious and spleen-nourishing fish soup is ready! Note that not a drop of oil was used during the whole process! Look at the layer of fish oil floating in the shoe bowl! It can lower cholesterol, protect cardiovascular and cerebrovascular diseases, and soften blood vessels...it is forbidden for patients with hyperthyroidism and gout!