Papaya, red dates and white fungus soup

2024-06-22 02:34:50  Views 2 Comments 0

Health benefits

Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach, replenish qi and blood
Tremella fungus :Maintain healthy skin and mucous membranes

Ingredients

Papaya ( 1 small )
Red dates (several)
Tremella fuciformis ( half-small flower )
Rock sugar ( a little )

How to make papaya, red dates and white fungus soup

  • Papaya, red dates and white fungus soup Illustration of how to make soup 1

    1.Papaya, red dates, white fungus, rock sugar

  • Illustration of how to make papaya, red dates and white fungus soup 2

    2. Soak the white fungus in advance and chop it into pieces , clean the red dates, peel the papaya and cut into small pieces

  • Illustration of how to make papaya, red dates and white fungus soup 3

    3.After all the materials are ready , pour into the stew pot

  • Illustration of how to make papaya, red dates and white fungus soup 4

    4.Add a little rock sugar

  • Illustration of how to make papaya, red dates and white fungus soup 5

    5.Pour in appropriate boiling water (the stewing time will be faster with boiling water)

  • Illustration of how to make papaya, red dates and white fungus soup 6

    6.Cover the lid and press start, simmer for 2-3 hours

    • Illustration of how to make papaya, red dates and white fungus soup 7

    7.It is very sweet and delicious, and can also beautify the skin

Tips

Red dates and papaya are a bit sweet by themselves, even without rock sugar.Yes

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