Health effects
Pears: moisturize dryness
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach
Ingredients
Pear ( 1 ) | Red dates ( 2 ) |
Rock sugar (10 grains) | Wolfberry (Appropriate amount span> ) |
White sugar ( a little ) |
How to make rock sugar and snow pear soup
1.Wash pears, red dates and wolfberries;
2. Cut pears into small pieces and cut red dates into thin slices;
3.Prepare a pot and boil water;
4.Put Add pears, red dates, wolfberries, and rock sugar;
5.Bring to a boil over high heat, then reduce to low heat and simmer 20 minutes;
6.Put some sugar and you can enjoy it (you can also leave out the sugar).
Tips
You can put some white fungus, lotus seeds, etc.;
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
