Health benefits
Tomatoes: Produce body fluids and quench thirst
Eggs: Enhance immunity, protect eyes and improve eyesight
Sesame oil: Delay aging, antioxidant , anti-cancer and anti-cancer
Food ingredients
Tomatoes ( 1 ) | Eggs ( 2 ) |
Oil ( appropriate amount ) | Sesame oil ( a spoonful ) |
Salt ( One teaspoon ) | Onion ( Two stalks ) |
How to make tomato and egg soup
1. Prepare tomatoes and eggs for later use.
2.Peel the tomatoes, cut into pieces, and chop the green onions
3.Pour the eggs into the bowl and stir evenly.
4.Put in a little oil to heat, add tomatoes, and stir-fry until tomato juices p>
5. Add appropriate amount of water and bring to boil.
6.After the water boils, pour in the egg liquid.
7. Add appropriate amount of salt, stir, and cook for another two minutes.
8.Finally add sesame oil and stir.
9.Sprinkle in the chopped green onion and serve.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
