Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Ingredients
Pork ribs (half a catty) | Red dates ( 10 pcs ) |
Lotus seeds ( 30g ) | Wolfberry (appropriate amount) |
Salt ( One teaspoon ) | cooking wine ( a spoonful ) |
onion ( 2 trees ) | Ginger ( 2 pieces ) |
Recipe of Red Dates, Lotus Seeds and Pork Ribs Soup
1. Prepare spare ribs, red dates, lotus seeds, and wolfberry for later use
2.Soak the red dates and lotus seeds in water for a few minutes, then clean them
3.Put the ribs into the water to soak in the bleeding water, and then clean them
4. Boil water in a pot, put the ribs into the pot with cold water, add onion and ginger, blanch in cooking wine for a few minutes, then remove and rinse with running water Clean
5.Put the ribs, red dates and lotus seeds into the pressure cooker
6.Soak wolfberry in water for ten minutes, then clean it
7.Put the wolfberry into the pressure cooker, add an appropriate amount of water, cover the lid tightly, bring to a boil over high heat, then turn to medium heat and simmer for 20 minutes p>
8. After the gas in the pressure cooker is released, add a teaspoon of salt, stir evenly, and sprinkle in chopped green onion.Yes
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