Papaya Stewed Tremella Fungus

2024-06-22 02:54:02  Views 2 Comments 0

Health benefits

Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes

Ingredients

Papaya ( 1 )
Tremella fuciformis ( 1 )
Rock sugar (appropriate amount)
Red dates ( 6 pcs )
Wolfberry ( 20 pcs )

How to stew papaya and white fungus

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    1.Prepare ingredients

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    2.Soak the white fungus and tear off small florets

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    3.Ginger slices

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    4. Put the white fungus and ginger slices into the pot at the same time, bring to a boil over high heat and simmer over low heat 60 minutes

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    5. When stewing white fungus, wash, peel, seed and cut the papaya into small pieces.

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    6.Wash the red dates and wolfberries, and remove the cores

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    7. Add red dates to the white fungus pot after 60 minutes

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    8.After the water boils again, add papaya

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    9. When simmering for 15 minutes, add wolfberry

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    10.Add rock sugar

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    11. Simmer for another 3 minutes!

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    12.Finished product! Nutritious and delicious!

Tips

① Papaya is easy to ripen, so don’t stew it for too long, otherwise it will be too rotten.
②Peel the red dates to avoid heat.

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