Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 250g ) | Sweet corn kernels ( 2 tbsp ) |
Onions ( 1/4 pieces ) | Garlic ( 2～4 capsules ) |
Almond ( 6 pieces ) | Salt ( appropriate amount ) |
Crushed black pepper ( A small amount ) | Olive oil ( 30ml ) |
How to make corn and pumpkin soup
1. Wash various ingredients, slice pumpkin, garlic Slice and dice onions and set aside.Blanch cauliflower and corn kernels and let cool.
2. Heat a pot, add olive oil and saute minced garlic and diced onions, then add Pumpkin Stir Fry.
3. Stir-fry the pumpkin until it is broken, add corn kernels and stir-fry evenly.Add appropriate amount of water and Boil with salt until soft.
4.Pour into the wall breaking machine, add a few almonds, and press the soup button to grind.
5. Try to grind it as finely and smoothly as possible so that it tastes good.
6. Place cauliflower in the middle of the empty plate
7. Slowly pour the thick soup into the plate and sprinkle with crushed black pepper.
8.You can arrange it in any way
Tips
Pumpkin soup should not be salty, so control the amount of salt.
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