Ingredients

Fresh abalone ( 4 pieces )	Wild Anomatis (dry) ( 10g )
Lean meat ( 100g )	Yuanbei ( 5 capsules )

【呷BU丨Soup】How to cook abalone stewed with wild anomatis (serves 2-3 people)

1.Wild Anomatis
2.Wash the wild anomatis and slice lean meat for later use
3.Wild anomatis, fresh abalone, scallops, lean meat p>
4.Put the abalone in warm water Go through it once, then clean it with clean water and set aside
5.Put wild anoectochilus, abalone, lean meat, and scallops into the stew pot.
6. Will be wild Put anomatis, abalone, lean meat, and scallops into the stew pot.
7.Add water Submerge the ingredients
8.Put it into the stewpot and adjust the time
9. Stew for about 1 hour and 30 minutes and add some salt.
10.Want to flow Mouthwatering
11. Eat it quickly
12.Look at the quality of this wild Anomatis stew
13.The color is beautiful
14.Awesome

Tips

This stewed abalone with wild Anomatis has the effects of clearing away heat and promoting dampness, strengthening the kidneys and calming the liver.It is suitable for people who are physically weak and suffer from dampness and heat.The taste is great and the color is beautiful.You can eat the stewed wild anomatis, but don’t throw it away, it is too wasteful, the effect*

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