spinach and tofu soup

2024-06-22 02:56:13  Views 3 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Tofu: moisturize dryness

Ingredients

Spinach ( 75g )
Tofu ( 80g )
Salt ( 0.5g )
Chicken essence ( 0.5g )
Sesame oil ( appropriate amount )
Clear water ( 1.5 bowls )
chopped green onion ( 2 grams )

How to make spinach and tofu soup

  •  Spinach and tofu soup recipe 1

    1.Finished product picture.

  • Spinach and tofu soup recipe 2

    2.Remove the spinach roots and wash them, blanch them and drain them to remove the moisture.

  • Spinach and tofu soup recipe 3

    3.Cut spinach into small pieces and cut tofu into small pieces.

  • Spinach and tofu soup recipe 4

    4. Chop green onion and set aside.

  • Spinach and tofu soup recipe 5

    5.Pour the tofu into a casserole, add water, and bring to a boil over high heat.

  • Spinach and tofu soup recipe 6

    6. Add spinach and cook over medium-low heat for 5 minutes.(Skim off the foam)

  • Spinach and tofu soup recipe 7

    7. Add salt, chicken essence and pepper.

  • Spinach and tofu soup recipe 8

    8.Sprinkle in chopped green onion and drizzle with sesame oil.

  • Spinach and tofu soup recipe 9

    9. Stir evenly.

  • Spinach tofu soup recipe 10

    10. Let it cool until it is not hot and drink it.

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