Health benefits
Amaranth: Enhance immunity, antioxidant, protect eyes and improve eyesight
Tomatoes: Produce body fluids and quench thirst
Eggs: Enhance immunity Strength, eye protection and eyesight improvement
Food ingredients
Amaranth ( appropriate amount ) | Tomatoes ( 1 ) |
Eggs ( 2 ) | Salt ( appropriate amount ) |
Oil ( appropriate amount ) |
How to make tomato, egg and amaranth soup
1.Wash the amaranth and set aside
2.Tomatoes cut into cubes
3. Boil water in a pot.When the water is almost boiling, add tomatoes and oil
4.Open water and add amaranth
5. Bring to a boil over high heat.Add two eggs and stir
Tips Shi
You don’t need to beat the eggs too much to taste delicious!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
