
Health benefits
Lily: moisturizes the lungs
Coconut: nourishes the spleen
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Silk-bone chicken ( half ) | Lily (appropriate amount) |
Coconut (one) | Lotus seeds (appropriate amount) |
Barley ( appropriate amount ) | |
Chicken feet ( five ) | Ginger ( Five slices ) |
Wolfberry ( Six capsules span> ) | Jujube ( two ) |
Longan ( 五 ) |
How to make coconut black chicken and barley soup

1.Choose a large coconut, remove the shell, pour out the coconut milk, break the coconut meat into pieces and set aside.

2. Soak barley, lotus seeds, lily and yam in cold water for more than half an hour in advance.

3. Blanch the black-bone chicken in water to remove the blood, then wash it with cold water and put it into a pot , pour the prepared coconut milk, add the crushed coconut meat, turn on the fire and simmer for ten minutes, pour in the pre-soaked barley, Huaishan lotus seeds, lilies, dates, wolfberry and longan, add an appropriate amount of water and double the water of the ingredients, because the coconut milk has been added Yes, not much water.

4. Simmer over high heat for two hours, then add salt.
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