Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Short ribs ( 3 pieces ) | Corn shoots ( 2 roots ) |
Carrots ( A small piece ) | Long yam ( 30g ) |
White Jade Mushroom ( 20g ) | |
Ginger ( 2 pieces ) | Passion peel ( 5g ) |
Salt ( 2g ) | Chicken Essence ( 5g ) |
Aniseed ( One grain ) | Jujube ( One ) |
1.Follow the ingredients Bianbei good ingredients
2. Blanch the spareribs Remove from the water after 5 minutes, peel and wash the long yam, cut the corn shoots and carrots into oblique pieces, remove the roots of the white jade mushroom, wash and tear them apart.
3.Put about 1 kilogram of water in the pot.After the water boils, add various main ingredients.Add red dates, green onions, and chicken essence to the pot.Put aniseed, ginger slices, and passion fruit peel into the seasoning bag and add them to the pot.No salt is added to the pot for now.
4. Cover the pot and simmer slowly.Add 2g of salt at 45 minutes.Cook for five minutes for five minutes.
5. After 5 minutes, open the lid and put it into a bowl.
6.You can slowly enjoy this fresh and delicious health soup.
Tips
1.Be sure to simmer slowly until the ribs are cooked and the flavors of the various ingredients can be fully integrated.
2.Salt should be added before serving, which can not only highlight the original flavor of the ingredients, but also reduce the absorption of salt by the ingredients, so as to achieve a good taste with the least salt.
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